Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts

Monday, July 9, 2012

Texas Caviar

I am not sure when I will learn that procastination is not a good thing.  Every month I get my SRC assignment choose 2 or 3 recipes that look really good and am determined to make them right away.  Yet every month it seems as if I am scrambling to make something a few days before the posting deadline.

This month I knew I had to make something early in the month because of travel plans.  I gave myself a deadline of June 28th, but did I have anything made by then - no.  I was still ok though, I had a few days before we left on vacation and I had all the ingredients to make one of Noelle's Green Monster Smoothies, in Popsicle form.  I knew we had some super hot days coming up and couldn't wait to have a Cherry Bom Bom waiting in the freezer.

Then the power went out for two days, making our refrigerator look like this.



One good thing about an outage is that your fridge gets a really good cleaning.

 I knew the produce wouldn't last while we were gone so I passed it on to neighbors and decided to get back to An Opera Singer in the Kitchen when I returned from vacation.  I knew there were a lot of great recipes I could choose from and would definitely be able to find something to make, even if I only had a day to do it.

Since our weather was still unbearably hot I decided to go for something light and easy - Texas Caviar Salad.



This was the perfect dish for a hot summer night.  We made a meal out of it by serving it with some tortilla chips and avocado slices, but it also makes a great side dish.  I made it early in the morning, allowing all the flavors to meld together. I didn't need to turn the stove on during the heat of the day and we came home to a delicious and belly filling meal after an afternoon at the pool.  

I modified Noelle's recipe slightly - using canned beans instead of dry and reducing proportions.  Be sure to go visit An Opera Singer in the Kitchen. she has a lot of great vegan recipes on her site, so be sure to go check them out.


Texas Caviar


1 can black eyed-peas, drained and rinsed
1 can black beans, drained and rinsed
1 cup corn (canned, frozen or fresh)
2 cups tomatoes, diced
1 cup cilantro, finely diced
1/2 cup red onion, finely diced
1/2 cup Italian dressing

Combine all ingredients, mix well.  Cover and refrigerate for at least one hour.
Enjoy!


Thursday, November 4, 2010

Chicken Satay Salad

The kids have been taken down by a nasty cold so I am keeping them out of the kitchen, but I will post a kids cook later in the week.  I had been planning on making chicken satay lettuce wraps for dinner, but due to sick grumpy kids and a change in our vegetable delivery I changed things up a little.  Satay is is a great meal to make with kids, there are a lot of things they can do and it is a fun meal to eat.  When I cook with the kids I typically have them do the cutting, but with satay I do the cutting and they get to do more of the actual cooking, so it is a meal they take a lot of pride in.  I know some people don't like the idea of kids handling raw chicken, but I think it is important to have kids do all types of jobs and learn the responsibilities, like washing well after handling, that go along with the various job.  I cut the chicken into strips, but let them flavor and skewer.  Not all kids love touching chicken, but my kids love slimy gooey things, and for them chicken is one of the best slimy things around so they will always jump at the chance to "play" with it.  Skewering is a great activity for kids, weather it is putting on a bunch of different items, or putting one long piece of chicken on a stick, it helps develop fine motor skills and dexterity.  Plus it only takes a few times of watching food fall off the stick before kids realize the importance of getting the stick through the center of the item.  I often put my oldest son, 5, in charge of making the peanut sauce.  I use a very simple kid friendly receipe, so kids are familiar with all the ingredients and can often do all the mise en place and measuring alone.  The sauce is not cooked making  it a great solo activity for young cooks. 
As I said my meal for last night changed slightly.  I had originally planned on doing wraps, with chicken skewers, but we got a bag of lettuce instead of a head of lettuce, so i went with a salad with chopped chicken,  instead of wraps, which was just as tasty.

Chicken Satay Salad
1 lb Boneless Chicken breast cut into strips
2 Tbs. of Ginger, finely chopped
1 Tbs. Garlic, finely chopped
1/4 cup Apple Juice
1/4 cup Peanut Butter (creamy or chunky)
3 Tbs. Soy Sauce
Dash Hot Sauce
1 Cup Shredded Carrots
1 Cucumber, peeled and julienned
1 Bag/Head of Lettuce


Heat pan with oil, add chicken, ginger and garlic.  Cook until chicken is cooked through, remove from pan, cool slightly and chop roughly.
For sauce heat apple juice slightly.  Add peanut butter and soy sauce.  Toss half of the sauce with the chopped chicken, use remaining sauce as dressing for salad. 
Combine carrots, cucumber and lettuce top with chicken and additional dressing if desired.